Neuigkeiten » More basic washing and care that that outl

How to Keep Your Skin Young and Healthy Published: 24.06.2008 | Author: Aquila | Category: Beauty
The aging process of the skin is caused by known factors. Skin aging can in great extend be avoided by simple means and aging symptoms in the skin can also often be cured by the same measures. Here are some practical anti-aging measures for the skin presented:


PROTECTION AGAINST THE SUN


You should enjoy the sunshine with reason. Some daily exposure from sun-rays on the skin will not hurt. On the contrary Cubs Kris Bryant Jersey , it will in fact do your skin good. The skin gets a better colour, and it gets somewhat thicker and more robust. Massive daily exposure, however, has a very disturbing influence on the skin, and will cause all types of skin problems: Wrinkles Cubs Kosuke Fukudome Jersey , brown spots, discolouring, very thin or very thick skin, dry skin and cancer. To keep your skin young and healthy in the long run, you must protect your skin when you are outside for longer times.


TAKING LECITHIN


You should take some supplement of lecithin or a product containing lecithin. Lecithin is a fatty substance. It is an important constituent of all body tissues. It consists of glycerol Cubs Kerry Wood Jersey , fatty acids, cholin, ethanolamine, inositol and serine. The four latter constituents are working tools used in nerve signal transmission and in tissue regeneration. Lecithin is especially important for the function and regeneration of nerve tissue and the skin. Lecithin also has a cleansing effect upon the skin. It helps the sebaceous gland to produce cleansing secretions. Taking a daily dose of lecithin alone or a product containing lecithin will greatly help to keep the skin young and regenerate the skin from damage.


EATING FISH AND SEA-FOOD


A dish of fish or seafood at least every second day has proven to keep the skin in good condition and help the skin to avoid sun damage. You should include fat fish, since fat fish has an especially high content of vitamin A and D Cubs Jose Quintana Jersey , important for the skin health.


USE OF PLANT-OILS UPON YOUR SKIN


Using a topical product containing certain types of plant oils or even using some of the pure oils upon the skin daily will make the skin smooth and ease regeneration from damage. Oils that have these effects are: Blue chamomile oil, tea tree oil, borage oil and olive oil. Pure olive oil of good quality can be used alone upon the skin after the daily wash. The amount needed is very little. Use exactly as much that is needed to saturate the skin and make it smooth.


CONSUMING OLIVE OIL AND OTHER NATURAL OILS


Using olive oil in your dishes will help to keep your skin young, and help the skin to regenerate from damage and aging symptoms. Olive oil contains much mono-unsaturated acids and much of vitamin E. However, your skin will also need essential poly-unsaturated fatty acids. Therefore you should also consume some amount of other types of oils or supplements containing poly-unsaturated oils especially valuable for your skin. Other plant oils with fatty acids beneficial for your skin are: Evening Primrose Oil Cubs Jon Lester Jersey , Flax Seed Oil, Borage Oil, Soy Oil, and Wheat Germ Oil.


TAKING CONJUGATED LINOLAEIC ACID (CLA)


CLA is a fatty acid produced in the stomach of cows by bacteria, taken up into the cow鈥檚 blood-stream and secreted into the milk. This acid has shown to help the skin regenerate from damage and keep the skin in a juvenile state. Taking CLA as a supplement may help you get finer skin Cubs John Lackey Jersey , and also help you to keep your weight at a wanted level. Fat milk and diary products also contain CLA and can improve your skin health. However, great amounts of fat diary products are not good for your heart and circulation.


THE DAILY CARE OF YOUR SKIN


The skin should be washed at least once every day with a mild soap or cleansing product. Men should shave during the wash or after the wash, depending upon the shaving method used. Then you should use some oil or cream to protect your skin and to make it smooth and elastic. Use a product containing natural oils with anti-aging properties. If you suffer from acne or other skin problems, the cleansing product and the protecting cream should contain ingredients to treat this problem.


Before exposing your skin to heavy sunshine for a longer time, you should also use some additional product with sun-shield. If you have used a product with sun-shield or make-up during the day Cubs Joe Maddon Jersey , this should be washed away in the evening, and a new layer of protecting cream laid on.


More basic washing and care that that outlined here, is not necessary, and may in fact damage your skin. The same is true for heavy use of make-up.


DON’T SMOKE


Smoking has a very negative effect upon the skin in the long run, and will cause a lot of wrinkles.


———————————————————————–
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND innovative medicines against skin aging Cubs Javier Baez Jersey , acne, eczema, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body Cubs Jason Heyward Jersey , PLEASE VISIT his site:


http:www.panteraconsultingsalg5.htm


Free to reprint and reformat as long as the author’s name, his link and his information follow


Related Articles:
Practical Measures to Prevent and Treat AllergyPractical Advices to Get SlimHow to Get Rid of Functional Stomach and Bowel ProblemsHow to Keep Yourself Young and HealthyHow to Increase Your Fat and Sugar Burning to Aid Weight LossAbout Yeast Infection and Candidiasis – Prevention and TreatmentsFibromyalgia – Causes, Symptoms and Treatment PossibilitiesWhat is Eczema, How to Cure or Alleviate EczemaSome Simple Advic

Barcelona Coming Qua. wholesale new air max discount air max wholesale Cheap Max Shoes Jordan 11 For Sale Nike Air Max 1 Sale Cheap Jerseys Cheap Jerseys Cheap Jerseys Wholesale Wholesale Jerseys Wholesale NFL Jerseys