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Preventing Diabetes in Your Advanced Years Health Articles | October 23 Cheap Gabriel Paletta Jersey , 2015

Indians above the age of 40, male or female, should keep a close watch on their blood sugar levels and make judicious lifestyle and healthcare choices, like choosing the Best Hospital for Diabetes for regular check-ups. Read more here.



The World Bank did a survey in 2012 (that’s the latest survey) and found that the average life expectancy of Indians is 66.2. Keeping that in mind, if you are 40 years or older, you are in your advanced ages Cheap Gabriel Jersey , the most crucial time of your life when your immunity is at its weakest.聽 This is when your pancreas may be under attack. The pancreas is what keeps your sugar levels under control by releasing insulin. If the pancreas doesn’t do that then soon there will be a lot of sugars floating around in your body with nothing to keep it under control - and that leads to diabetes. Worry not, we have got some very effective prevention techniques that have worked fairly well for people of all ages and it will help you too. Check them out.

Watch Your Weight

It is an established fact that if you are overweight than the right BMI then you are 40 times more likely to develop diabetes. This is the reason why doctors at Best Hospital for Diabetes to reduce the risk of diabetes. Workout daily and keep your body healthy with the right amount of workout and physical activity.

Eat Right

Calories in soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins Cheap Franck Kessie Jersey , cereal, candy and granola bars are likely to add to your weight, especially around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Stop Gobbling Processed Foods

If you eat healthy but don’t cut down on processed food intake then you are not making any progress. Immediately stop eating junk foods. When you go out or don’t cook at home, try eating at the most healthy restaurant you can find.

Quit Smoking and Lower Alcohol Consumption

A common health advice you will find is to quit smoking. With so many similar advices, there must be something seriously wrong with nicotine addiction and so you must stop it right away and do your health a favour. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. That means too much alcohol is bad if you already have high levels of blood sugar. Limit your alcohol intake right away.

Visit Best Hospital for Diabetes for Health Checks

Your health after 40 is particularly weak and you need to take additional care to prevent diseases and diabetes is one of such diseases that deserve your attention. No matter how busy you are make it a point to visit Best Hospital for Diabetes for regular health checks.

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