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The U.S. womens indoor volleyball team came into Rio ranked No. 1 in the world and is looking for its first Olympic gold medal in history. The squad, which has been undefeated in Rio so far, will play in the semifinals on Thursday night, then are favorites to move on to the finals on Sunday.Four years ago, at the London Olympics, U.S. captain Christa Dietzen started in all eight matches -- and experienced firsthand the silver-medal finish to Brazil. (The U.S. team also lost to Brazil in 2008.) So this time, the 29-year-old is determined to finally win that gold.Throughout the grueling tournament, shell be looking for what she calls fueling calories to give her the energy she needs.Its important to eat enough and to eat the right stuff, she said. She shared her power breakfast with us.Day and time: Friday morning at 8 a.m.Place: I took the photo of this one before I left for Rio, so I was sitting on my couch in Orange County, California, watching Good Morning America. One of my lifelong goals is to meet Robin Roberts.What Im eating: A preworkout breakfast of three eggs, scrambled, with Heinz ketchup (I am Pittsburgh proud!), lemon Noosa Yoghurt and an everything bagel with Philadelphia cream cheese -- plus a glass of grapefruit juice.Whose recipe: When I became a professional athlete, I met with our nutritionist, Shawn Hueglin, and she helped me develop a game plan for fueling before training and competition.Why Im eating it: It is a high-calorie, high-protein and high-carb breakfast, which is exactly what I need going into practice or games.The recipe:Ingredients3 eggs 1 Noosa Yoghurt, lemon-flavored 1 everything bagel 2 tbsp. Philadelphia cream cheese Heinz ketchup, to taste Grapefruit juiceWhile you scramble the eggs to your liking, toast your bagel, unless you prefer it as is. Place the cooked eggs on one plate and drizzle ketchup on top. Enjoy a side of yogurt and a glass of grapefruit juice. Cheap Nets Jerseys China . Thats not a comment on the suspension that banished the Portland Winterhawks general manager and coach from his Western Hockey League teams bench for most of the 2012-13 season. Dzanan Musa Jersey . - NASCAR announced a 33-race schedule for the 2014 Nationwide Series with virtually no changes from this years slate. http://www.cheapnetsjerseys.com/ . Vettel was 0.168 seconds faster than Red Bull teammate Mark Webber around the Suzuka circuit. Mercedes driver Nico Rosberg was two tenths of a second off Vettel. "The car balance is decent, but I think we can still improve," Vettel said. Cheap Nets Jerseys Authentic . Following a lopsided 5-2 loss against the New Jersey Devils on Wednesday night, Paul MacLean told reporters that "theres a lack of focus, theres a lack of leadership and theres a lack of preparation" with his struggling team. That came on the heels of Bryan Murray taking the unusual step of going into the locker room at the Prudential Center and addressing the players himself. Cheap Nets Jerseys . Just as Montreal was settling into the first full working week of a new year, the Impact announced the appointment of their new head coach. CHICAGO -- Dikembe Dixson scored 31 points and grabbed nine rebounds to lead the University of Illinois Chicago to an 86-78 win over the University of Texas San Antonio on Wednesday night.Dixson was 10 of 18 from the field and 10 of 15 from the line for the Flames (1-1). Marcus Ottey added 15 points, two assists and two rebounds and Tarkus Ferguson had 13 points and six rebounds.The Flames averaged 45.3 percent shooting from the field, 72.3 perccent from the free throw line and had a 42-37 rebounding edge along with 13 team steals.ddddddddddddUT San Antonio averaged 38.7 percent shooting from the field and 66.7 percent from the line.Nick Billingsley led the Roadrunners (0-3) with 17 points. Jeff Beverly scored 14 points and led the team with seven rebounds. ' ' '