BURNABY, British Columbia -- DeMarre Carroll is ready to start over.A prized free-agent acquisition for the Toronto Raptors last year, Carroll played only 26 regular-season games because of a right knee injury that had to be surgically repaired in January.The small forward worked hard to rejoin the club in time for Torontos run to the NBAs Eastern Conference finals, but wasnt the same player the Raptors signed to be difference-maker from the Atlanta Hawks.And while not yet 100 percent after a month of rest followed by a strenuous summer of rehabilitation, Carroll is looking forward to hitting the reset button.I look at it as basically my first season (with Toronto), the 30-year-old Carroll said as the Raptors opened training camp this week. A new season, a new beginning. Ive just got to come in and get back to playing DeMarre Carroll basketball when Im healthy.Apart from locking up DeMar DeRozan to a long-term contract extension and bringing in Jared Sullinger, the Raptors had a relatively quiet break.However, finally having a healthy Carroll would be a major bonus for a club looking to take the next step.A big difference, DeRozan said. It was tough for us last year to figure out ways to play without him. Even when he was playing early on he was hurt (and) even when came back he wasnt his full self and we still managed to make history.To have him back at the start of camp, start of preseason, to be able to implement him fully is going to give us everything that weve been searching for.The 6-foot-8, 215-pound Carroll only returned to the court for live action last week, and said his offseason regimen included making sure all the proper steps were taken to ensure his knee is ready for the season.We took a hard approach about it and we did it the right way, said Carroll, who took a month off after the playoffs in hopes of reducing the swelling. Last season it was more of a rush, trying to get me back. We didnt go through the whole thing we needed to go through to get the knee to where it needs to be. I feel that were on the right track.Carroll, who averaged 11.4 points and 4.7 rebounds last season, came through the first two days of camp unscathed for the Raptors, who open their exhibition schedule on Saturday at Vancouvers Rogers Arena against the Golden State Warriors.(The team) has talked about bringing me along slowly, not trying to kill myself in pre-season, Carroll said. Just be ready and healthy for the first game of the season.Raptors coach Dwane Casey said Carrolls presence on the floor, including his ability to hit from three, helps create openings on a team that is thin at small forward.Really gives us the spacing that we need with Kyle (Lowry) and DeMar handling the ball, attacking of the dribble, Casey said. Thats what we need from him, his spacing and his defensive presence. He did a great job accepting that role last year. He takes us from a good team to a pretty good team when he does that.For his part, Carroll said the mental side of the injury was tough, but something he forced himself to push through.Youve got to stay strong, especially in this league. Nobodys going to feel sorry for you, he said. It can be draining to keep on going through the same thing, having the same setbacks. But Im happy right now because I havent had any setbacks. Ive just got to look at the positives and keep trying to work towards the future. Air Max On Sale Uk . "We have always prided ourselves on the way we play defence. Having two big pieces back is going to be a key for us moving forward for years to come," said Knighthawks head coach Mike Hasen. Nike Air Max Discount Uk . 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Prince Harry is to take over from The Queen as patron of the Rugby Football Union next year.The Queen has held the role since 1952 after taking it on from her father, King George VI, following his death, while Prince Harry has been the vice patron since 2010.It has been a privilege and an honour to have The Queen as Patron of the RFU for over 60 years, RFU president Peter Baines said.She has been a fantastic supporter of the union and we thank her for that and her contribution to the game of rugby in England.We welcome Prince Harry as our new Patron. He has been Vice Patron for a number of years already and a regular at England Tests at Twickenham.Prince HHarry will also take over The Queens role as patron of the Rugby Football League.dddddddddddd.RFL chairman Brian Barwick said: The RFL has been honoured to have had Her Majesty The Queen as its patron and on behalf of the organisation I would like to thank Her Majesty for the support she has given this sport.I would also like to welcome Prince Harry as the new patron of the organisation. We are aware that he is a big fan of sport and we are delighted to announce that he is to become the new patron for the Rugby Football League. ' ' '