Freischaltung » y.Hes very direct, very American in that way, and he kno

Veteran netball coach Norma Plummer was able to read her South Africa side so well, she could see their mistakes before they happened.But at least, she said, they were having a crack.The Proteas fell to a 68-43 loss to Australia in their Netball Quad Series opener in Auckland, having been outclassed in all thirds of the court.But Plummer, a former world champion as coach of Australia, was delighted with her sides display.The Proteas had bettered their 35-point drubbing against the Diamonds in last years World Cup and were clearly on the rise, she said.Shooter Lenize Potgieter had netted a respectable 30 points from 27 attempts, while centre Erin Burger made good yardage in the midcourt.Were making those inroads and we have to be able to keep challenging ourselves, Plummer said after Saturdays match.We only have to get all that fine-tuning done - the trouble is that I dont have them every day and I dont have a daily training environment.Plummer has been travelling between her native Australia and South Africa while at the helm of the Proteas, attemting to get the side in shape.On a recent trip to the Rainbow Nation, Plummer held a seminar for coaches in the hope of accelerating local players development.Further mentoring was required at all levels of the game.They play an awful lot of netball over there game-wise, but they dont do the intense training thats required, Plummer said.Diamonds shooters Caitlin Bassett and Caitlin Thwaites bullied Plummers defensive rearguard in Auckland, netting goals with ease.Both goal shooters, towering at 193cm and 188cm respectively, exploited their height and reach advantage over Proteas goal keeper Phumza Maweni.Plummer said Maweni, who only started playing the game at 28 years old, was doing a good job in the circumstances.Give me Phumza every day for 12 months and shell compete, Plummer said.We have to teach her how to correct and come off the body and learn how to rotate, thats all the process.Fellow defender Karla Mostert, 26, echoed her coachs message.Our league back home isnt this intense, so being exposed to that type of intensity is what we need, Mostert said.Were taking it step by step, you cant take the big steps yet, just to become better every time you play.Diamonds coach Lisa Alexander was unsurprised Plummer, her former coach, had the Proteas in good shape.They had clearly improved in the past 12 months, she said.Theyll continue to get better and the more they get that experience, the more theyll improve, Alexander said.South Africa will now travel to Hamilton to take on the Silver Ferns on Wednesday.Balenciaga Speed Trainer Black Sale .ca! Kerry, Two nights after the Scott-Eriksson incident in Buffalo, the Bruins returned home to play San Jose. In that game, Zdeno Chara put a check on Tommy Wingels that clearly targeted his head. Balenciaga Shoes Wholesale China . JOHNS, N. http://www.balenciagacheapshoes.com/balenciaga-triple-s-sale.html . Carey Price didnt, but he still came out on top against one of his rivals for the No. 1 job at the Sochi Games. The Anahim Lake, B.C., native was stellar in making 39 saves in his home province and Lars Eller got credit for a bizarre short-handed winner as the Canadiens defeated the Canucks 4-1. Balenciaga Sandals Discount . Their 38th instalment is arguably their biggest fight card to date, including three-title fights and a main event which was selected by the fans. The promotion boasts 14-straight years of business and is operated by MFC president Mark Pavelich, who is often overlooked in this country for the foundation hes established for MMA in Canada. Balenciaga Shoes Discount . Scott Kazmir allowed four hits in seven shutout innings, Michael Brantley hit a two-run homer in a three-run first inning and the Indians maintained their hold on an AL wild-card spot with a 4-1 win over the Houston Astros on Saturday night.GOTHENBURG, Sweden -- Henrik Lundqvist is fresh off the days workout, an hour on the ice followed by a session at the gym. The New York Rangers goaltender has found a table in the back of the cafeteria at the Frolunda Indians practice center here. Hes way in the back, where he can sit and eat his lunch in peace and quiet.Except that hes being pitched a charity project.The person making his pitch surely feels like hes the most important in the world at the moment, as Lundqvist is focused directly on him, seemingly oblivious to anything else taking place in the cafeteria. The man thanks him, they shake hands, and Lundqvist returns to his lunch.Hes dressed in black, from his New York Yankees cap to his T-shirt, to jeans -- fashionably ripped, just right -- all the way down to his shoes. On his left arm, he has a tattoo of the name and birthday of his first-born daughter, Charlise, and on the blocker side arm is an ode to his second daughter, Juli.Maybe it has something to do with his age -- his dark beard now has a few gray hairs -- or maybe its the fact that hes back in Gothenburg, eating the most Swedish of lunches, meatballs and mashed potatoes. But theres an aura of calmness around Lundqvist, 34.He also looks fit, very fit.In my last years in Sweden, I weighed about 190 pounds, he says in Swedish. Then, when I got to the NHL, I got a little heavier, year by year, until I was close to 200 pounds, where it stayed for years. My last three seasons Ive been back at 190. And now I weigh 185 pounds, which I think is a good weight for me.He says that focus on fitness has helped him keep pace an an ever-more demanding NHL.Playing in the league has become physically a lot tougher, says Lundqvist. The young players who enter the league now are much better prepared for it, and the demands are simply higher. So you have to take care of yourself.In 2012, Lundqvist -- who had been nominated in each of his first three seasons -- finally won the Vezina Trophy. He has been one of the best goalies in the world since he entered the NHL (and arguably even before that) in 2005. In fact, he had never finished outside the top six in Vezina voting since then. Until last season.Lundqvist didnt get a single vote after the 2015-16 season, despite posting the seventh-best save percentage in the league and winning 35 games, tied for fourth in the league, while facing the most shots in the NHL. His save percentage, .920, was only .01 below his career average, and only once had he posted a better even-strength save percentage than last seasons .934.So why didnt he get any love for the Vezina? Maybe Lundqvist has raised the bar a little too high. Or maybe the GMs didnt vote after the regular season after all, because Lundqvists postseason numbers werent pretty. His playoffs save percentage was .867 and his goals-against average was 4.39.Back in Gothenburg, he has made peace with the fact that the Rangers season ended way too early, as he puts it, with a first-round loss to the?Pittsburgh Penguins.It was difficult to analyze because overall, I was pretty happy with the way I played and there were some things that I did very well, but then we were steamrolled at the end. How do you grade that? he says.Hes not looking back, but hes not looking too far forward, either.Thats also tthe one piece of advice the 34-year-old veteran goaltender would give the 23-year-old Henrik Lundqvist when he entered the league.ddddddddddddLive in the now, he says. Of course I had big dreams and goals, but that makes it easy to have expectations that are too high. Maybe you forget to enjoy what you have now. You have to live in the now to truly appreciate it, but also to get the most out of yourself.We [NHLers] have it good. Its fun to play and travel and I think I appreciate it more now than when I was younger, he adds.That does sound like a wise man speaking. Hes focused on the here and now. He has been to the Stanley Cup finals, and while he wants to get back -- and win -- more than anything, he realizes that he cant force his way back.Its silly to look too much ahead. You just try to reset everything, Lundqvist says. Its a long journey there, and everything has to go our way, so you just wipe the slate clean and start from square one. And its mentally consuming to think about the playoffs now. Right now, I think of the next few weeks and coming to the rink, working out well, working on the details of my game.On Monday, Lundqvist reported to Team Swedens World Cup camp held, conveniently for him, in Gothenburg. Just like with the Rangers, all eyes will be on Lundqvist when Tre Kronor begins play. In the last best-on-best tournament, the Sochi Olympics, Sweden reached the final, as Lundqvist played every single minute of the tournament and posted a respectable .943 save percentage.Playing under pressure is a part of being a goaltender, and its inspiring to play well and be a decisive factor in the game, says Lundqvist, who also backstopped Sweden to an Olympic gold in Turin in 2006. Theres the pressure, but theres also the thrill of it.His teammates during that run included Nicklas Lidstrom, Mats Sundin?and Daniel Alfredsson. All three are now Team Sweden management advisers.I think its fun to be with the national team. Its often a little polite in the beginning, very Swedish, but the longer were together, the more we expect from each other, says Lundqvist. You need the accountability to have save success.Its players like Lundqvist who set the tone for the team that now also has a new coach, Rikard Gronborg, with experience coaching U.S. college hockey.Hes very direct, very American in that way, and he knows and understands how the NHL players want to do things, says Lundqvist. But for Sweden, the core concept is the importance of the group. Swedes always put the team first, regardless of the system we may play.Were brought up that way, but in the end, you have to win and you dont win by just having a close-knit group, he adds with a laugh.The smile is still there, and appears quickly and often. The crows feet add character to his movie-star looks. He might be older than all but one --?Roberto Luongo?-- of the goalies who did receive votes for Vezina last season, but hes still just 34. His two idols growing up were Patrick Roy and Dominik Hasek, and both were older than that when they won the Stanley Cup.Seasons do go by faster these days. Is it really my 12th NHL season? he says. That feels a little ... weird. ' ' '