Joe Hart is looking at ways to channel his passion after admitting he had become too pumped up playing for England at Euro 2016.The Manchester City keeper, who is spending the year on loan in Serie A with Torino, was one of Englands leaders in France last summer but he felt that sometimes translated the wrong way. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get first six months half price Despite pressure from Fraser Forster and Tom Heaton, Hart kept his place in Sam Allardyces sole game in charge and the 29-year-old revealed a chat with interim boss Gareth Southgate ended with him being told he was a much better player when staying calm and composed. Im always trying to learn and adapt, Hart said when asked if he was getting too pumped up.Obviously the Euros wasnt my finest hour, so I needed to have a think and pick apart how I played and what I did, and maybe change a few things, speaking to the people who count and seeking advice. Even with Gareth, we spoke about it. Andy Burton and Nick Collins look ahead to Englands friendly against Spain on Tuesday You find a way. Ive got a lot of energy, a lot of passion. Questionably it could have been too much. But there are ways of channelling that. Im constantly changing and evolving, trying to be the best I can be. Learning from things that didnt go too well is definitely a way of doing that. Gareth Southgate confirms Jordan Henderson will captain England against Spain on Tuesday Theres nothing wrong with (being) positive, being passionate and proud of your country is definitely a positive. But theres different way of channelling it. Ive looked into that, and hopefully it will help.Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price!Also See:Rooney out of England squadHenderson to captain EnglandEngland should beat SpainDembele double ends England runDustin Colquitt Jersey .J. -- Pitcher Carl Pavano is retiring after 14 major league seasons. Jared Cook Jersey .C. -- Rodney Hood connected from all over the court while freshman Jabari Parker was busy swatting shots and scoring in transition. http://www.prochiefsauthentic.com/Youth-Anthony-Hitchens-Elite-Jersey/ . The team says the Spain international has a muscle pull in his right leg. Barcelona hosts third-division side Cartagena in the return leg of their round-of-32 tie after winning their first meeting 4-1. Eric Fisher Jersey . Tuesdays surgery at Atlantas Piedmont Hospital was performed by Dr. Xavier Duralde and Hawks team physician Dr. Michael Bernot. Larry Johnson Jersey . -- Matt Rupert scored once in regulation and again in the shootout as the London Knights extended their win streak to nine games by defeating the Owen Sound Attack 4-3 on Friday in Ontario Hockey League action.Hurricanes winger Cory Jane usually gets the plaudits for his attacking and finishing skills but it is his behind-the-scenes work on the teams defence which is giving him more satisfaction this year.It has been 221 minutes since the Hurricanes last conceded a try - a first-half effort by Crusaders midfielder Ryan Crotty in their final regular-season match.Since then Chris Boyds team have kept the Sharks scoreless in their quarterfinal and conceded just three penalties goals to the Chiefs in a semifinal win that was built on a huge defensive effort by the Hurricanes on their own line.When the team talk about [defence coach] John [Plumtree] or the media do I get a little bit of satisfaction there too because Im behind the scenes helping him out as well, said Jane.Weve changed our defensive structure from what it was last year and even from game one [this year] to what it is now. Were slowly getting better and better at it.When we dont get it quite right teams can put points on us. But at the moment the booys are working hard for each other and were putting pressure on the opposition but we definitely need to take it up a level this week.dddddddddddd.Saturdays Super Rugby final in Wellington against the Lions could be a classic case of defence versus attack. The resurgent South Africans have advanced to their first Super Rugby final on the back of an all-out attacking style - spearheaded by first five-eighth Elton Jantjies - which has seen them score 81 tries so far this year.Back-rower Brad Shields knows setting the Lions big forwards on the back foot and slowing down their ball will be crucial if the Hurricanes are to go one better than they did in last years final at Westpac Stadium.They are pretty dangerous when they get fast ball and they get a bit of a roll on, said Shields.Weve got to match it, if not be better than them, to hopefully come out on top and play our game. ' ' '