Enhanced Keto Em, let's take a hold Come down, little pulses- Eight, seven, six five, four, three, two- Hold- And bring it back up, back down to our planks- EMILY: Phew fifteen seconds- , Yeah, those pulses Enhanced Keto Reviews always get a good burn Fifteen seconds here Find the silence, try and not to think about "I can't do this", "I shouldn't do this" Or "I should be able to do this longer" Work on whatever is challenging but successful to you- And you're body at this time It may be different the next time you do this work-out Alright, let's come back up One down, three up We're working against gravity- Here we go-