Over the last 13 NFL seasons, Charles Tillman forced more fumbles than any defensive back in the league. In fact, Tillmans 44 forced fumbles (a ridiculous number) almost doubled that of the next guy in line over the same period -- Charles Woodson, with 23. So, how did he do it? Tillman is famous for the Peanut Punch, which became a part of our game-day vocabulary during his career. ?With Tillman calling it a career earlier this week, lets break down the technique that is now on teaching tapes at every level of the game.The setupSquare up the ball carrier in the open field. That sounds simple -- and its taught every day on high school practice fields -- but Tillman always put himself in a position to secure the tackle first and foremost. Thats technique -- consistent technique. And it allowed Tillman to load up and punch the ball out. Take a look at Tillman here versus the Detroit Lions during the 2012 season on Monday Night Football.With tight end Brandon Pettigrew working up the field after a reception, Tillman drives downhill, comes to balance (squares his shoulders/feet) and sucks up the distance to the ball carrier. Put that guy in a phone booth, right? Now Tillman is in a position to take on the stiff-arm from a much bigger player in the open field while loading his arm to punch the ball.The punchWith Tillman using the proper technique to square-up Pettigrew at the point of attack, the Bears cornerback can deliver the punch. Check out the placement of Tillmans hand on the ball while he is engaged with Pettigrew.This isnt an out of control attempt at a strip or a defender blindly raking down on the arm. Instead, it is a calculated technique, no different than a boxer throwing a jab to the ribs. Its a straight shot -- with force -- right on the ball.The stripThe punch isnt going to work every time, and thats why we see Tillman secure the shoulder of Pettigrew with his off-hand. If that ball doesnt come out, you make the tackle and move onto the next play. Thats football.However, as Tillman showed throughout his long run in the league, he follows through on the ball, pops it out and forces yet another fumble. No panic here; just technique. And a natural awareness from one of the best I have ever seen at stripping the rock. You want teaching tape? Watch Tillman. Authentic Jordan 3 For Sale . The move comes after the Canadiens were approached by the Buffalo Sabres for permission to speak to Dudley - a former Sabres player and head coach. "The Sabres called for permission and I appreciate that, Im flattered, Dudley told TSN Hockey Insider Pierre LeBrun of ESPN. Discount Jordan Shoes Wholesale . There was no hesitation from the 40th-ranked Pospisil, from Vernon, B.C., who admitted that he cut back on his training sessions over the last few days to conserve energy as the long ATP season finishes next week at the Paris Masters. http://www.cheapairjordan3shoes.com/ . PETERSBURG, Fla. Cheap Jordan 3 Sale . Burris threw two TD passes, including a key 15-yard fourth-quarter strike to Bakari Grant that effectively countered a Toronto comeback bid and led Hamilton to a 33-19 victory. Air Jordan 3 Retro China . The lawyers filed a 33-page amended complaint Tuesday in federal court in Manhattan, expanding on the suit originally filed Oct. 3 in New York Supreme Court. Arbitrator Fredric Horowitz last week refused to compel Selig to testify in the grievance, and Rodriguez then walked out of the hearing without testifying. The Hokies have caught the racin bug.Virginia Tech will play a football game at Bristol Motor Speedway this year, and the Hokies will also have a car in a pair of NASCAR Sprint Cup races, too.Virginia Tech and Wood Brothers Racing unveiled the No. 21 car driven by Ryan Blaney that will compete in upcoming races at Bristol and Martinsville. The racing team brought the car to the Hokies campus in Blacksburg, Virginia, and stopped by football practice Monday morning.?The car will feature a primary color of maroon, with oorange and white accent stripes (the schools colors are maroon and burnt orange).ddddddddddddVirginia Tech will play Tennessee at Bristol Motor Speedway on Sept. 10, and the car will be on display. The Virginia Tech-themed car will run at the Bass Pro Shops NRA Night Race held at Bristol Motor Speedway on Saturday and at the Goodys Fast Relief 500 held at Martinsville Speedway on Oct. 30.? ' ' '